9 Self-Confidence Building Tips

The #1 comment I get all the time on TikTok is “I wish I had your confidence.”  This is such a huge compliment to me! There was a

Read More

My Word And 22 for 2022

I gave up New Year’s Resolutions quite a few years ago. It was getting pointless to spend time and energy making them only to have fallen off the

Read More

When You’re A Drunk, Things Can Get Messy

Weekend Binge Drinking Many years ago, before turning into an everyday drinker, I used to be a weekend binge drinker. My life revolved around just getting through the

Read More

Addiction & Recovery Talk: Alcohol, Food & More!

My alcohol addiction isn’t something I talk a lot about anymore. It seems like the more time I spend sober, the less I talk about it! (God willing,

Read More

There’s Only One YOU

Recently I joined my business coach (and one of my best friends) Kelly McCausey for Reading for Inspiration. Every Monday at 1pm Eastern you can join Kelly on

Read More

Body Positivity And Weight Loss – Can They Go Hand In Hand?

One of the toughest things about being in the body positivity, fat acceptance, health at every size, space is that most (not all) people in this space have

Read More

Embracing Body Positivity Part 5: Are You Embracing Body Positivity?

  Becoming body positive doesn’t happen overnight. You need to work at it and learn how to look for the good things about your body—and everyone else’s. Check

Read More

Embracing Body Positivity Part 4: Celebrating Your Amazing Body

Sometimes, it’s hard to celebrate your body! We’ve been conditioned our whole lives to hate what we see in the mirror. Some of that conditioning comes from the media and

Read More

Embracing Body Positivity Part 3: Learning to Love Yourself

When I had low self-esteem and body image issues, I couldn’t look at any part of my body and like it, so there was no way in hell

Read More

Embracing Body Positivity Part 2: Who Told You To Hide?

Many people who struggle with body positivity feel like they have to hide out. Some do this by wearing plain clothes and trying not to draw attention to

Read More