I Walked The Runway As A Plus Size Model…

I walked the runway as a plus size model! I still feel like squealing when I say that. I still can’t stop looking at pictures from that night,

Read More

Saying Goodbye To Someone You Love

It’s never a good time. No matter how much we prepare ourselves, it still isn’t a good time… For the death of a loved one.  For one week

Read More

Love Your Body Love Yourself

It’s took me a long time to finally accept and love me, the whole me. To finally be ok in my own skin. To finally look in the

Read More

What’s The Worst That Can Happen?

I’ve been going through some amazing things since my move out here to the West Coast. Well, I started going through some amazing change (aka inner work/self-growth) back

Read More

What Price Are You Willing to Pay?

You want to feel accepted & fit in but it means… Dieting – take it to whatever extreme you have to just to lose weight because that’s what

Read More

My Theme/Words for 2019

I meant to get this posted earlier but I have been sick, traveling and just plain ole off kilter…the holidays do that to me. The last part of

Read More

Setting New Year’s Resolutions? Here’s How to Do It Shame Free

I’ve been kinda bashing New Year’s Resolutions lately and for me personally I don’t set them anymore, haven’t in a long time. Instead, I pick a word (usually

Read More

New Year’s Resolutions – Remove This One From Your List!

Weight Watchers, Atkins, Cabbage Soup, Jenny Craig, South beach… those are just a few of the gazillion diets I’ve tried over the years.  I don’t remember a time

Read More

Before You Make Those New Year’s Resolutions Read This

I’m going to lose weight. I’m going to workout 5 days a week. I’m going to eat nutritious food. I’m giving up Diet Coke I will only eat

Read More

Good Riddance Self-Hate, Hello Self-Love!

I spent so much of my life hating my body and myself because of other people’s judgments and beliefs that I allowed to become my reality and my

Read More