9 Self-Confidence Building Tips

The #1 comment I get all the time on TikTok is “I wish I had your confidence.”  This is such a huge compliment to me! There was a

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My Word And 22 for 2022

I gave up New Year’s Resolutions quite a few years ago. It was getting pointless to spend time and energy making them only to have fallen off the

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When You’re A Drunk, Things Can Get Messy

Weekend Binge Drinking Many years ago, before turning into an everyday drinker, I used to be a weekend binge drinker. My life revolved around just getting through the

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Addiction & Recovery Talk: Alcohol, Food & More!

My alcohol addiction isn’t something I talk a lot about anymore. It seems like the more time I spend sober, the less I talk about it! (God willing,

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There’s Only One YOU

Recently I joined my business coach (and one of my best friends) Kelly McCausey for Reading for Inspiration. Every Monday at 1pm Eastern you can join Kelly on

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Body Positivity And Weight Loss – Can They Go Hand In Hand?

One of the toughest things about being in the body positivity, fat acceptance, health at every size, space is that most (not all) people in this space have

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When Someone Close To You Says Something Hurtful

For the first time ever someone very close to me, someone I care deeply about, said something that hurt me. They didn’t even realize it because it was

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Fun and Quirky Things About Me

I decided it would be fun to write this post after reading a post a friend of mine did sharing weird and wacky things about herself. Here we go,

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An Open Letter to a Hurting Woman

I wish I had a magic wand and super powers. I would take all the hurt and pain away from friends who are hurting and going through difficult

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Embracing Body Positivity Part 5: Are You Embracing Body Positivity?

  Becoming body positive doesn’t happen overnight. You need to work at it and learn how to look for the good things about your body—and everyone else’s. Check

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