My 3 Words Of Wisdom…

“You're going to eat that? Do you know how many calories are in it?” “Who are you to talk about loving your body?” “I can't believe you shared

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Setting Boundaries: The Good, Bad, And Ugly

For pretty much most of my life I sucked at setting boundaries. It didn't matter if it was personal or work/biz, I was scared shitless to set boundaries.

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4 Lies You Tell Yourself That Can Really Hurt You

(click image to open full size) Over the years of learning to love myself there was a lot of inner work that had to be done & still

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Just Because They’re An Expert Doesn’t Mean They Give Great Advice All The Time

Sometimes experts give pretty crappy advice… in my not so humble opinion! So I'm handing out a crappy advice trophy this week! In this case, I'm referring to

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Loving Your Body: Accept Your Body As It Is Right Now

As women, we're taught from a very early age that to be accepted, loved, successful, etc. we have to be thin and look a certain way. So its

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Straight Talk: Depression Sucks & 5 Things Helping Me Right Now

Depression sucks. Sometimes it hits me out of the blue. Other times, it'll slowly creep in and I can pinpoint when/how it started. If you struggle with depression

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What Body Positivity Is & Why It’s For Everyone

One of the things I get asked about often is body positivity and the body positive movement. As someone who used to hate my body &  a few

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It’s Time To Stretch

It's not often you'll find a business related post here on the blog, but when it comes to the Stretch Yourself Content Marketing Challenge I can't help but

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True Beauty

There is only one YOU. You are unique. You are beautiful. You are amazing. You are worthy. You are enough. Own that shit and be proud of every

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What Happened to Her (That Little Girl)?

Oh man, the emotions, thoughts and excitement that came bubbling up during my weekly mastermind group coaching recently. We were talking about mindset, something we cover a lot because

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