Sometimes, it’s hard to celebrate your body! We’ve been conditioned our whole lives to hate what we see in the mirror. Some of that conditioning comes from the media and
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Embracing Body Positivity Part 3: Learning to Love Yourself
When I had low self-esteem and body image issues, I couldn’t look at any part of my body and like it, so there was no way in hell
Embracing Body Positivity Part 2: Who Told You To Hide?
Many people who struggle with body positivity feel like they have to hide out. Some do this by wearing plain clothes and trying not to draw attention to
Embracing Body Positivity Part 1: Body Positivity is For Everyone
I’ve been immersed in the body positivity community for several years now and have had many conversations about the topic. It always surprises me how many people think
Low Self-Esteem and The Impact Of Clothes
It probably goes without saying, but I’m gonna say it anyway – what we wear directly impacts how we feel about ourselves. I mean stop and think for
My 3 Words Of Wisdom…
“You’re going to eat that? Do you know how many calories are in it?” “Who are you to talk about loving your body?” “I can’t believe you shared
Setting Boundaries: The Good, Bad, And Ugly
For pretty much most of my life I sucked at setting boundaries. It didn’t matter if it was personal or work/biz, I was scared shitless to set boundaries.
4 Lies You Tell Yourself That Can Really Hurt You
(click image to open full size) Over the years of learning to love myself there was a lot of inner work that had to be done & still
Just Because They’re An Expert Doesn’t Mean They Give Great Advice All The Time
Sometimes experts give pretty crappy advice… in my not so humble opinion! So I’m handing out a crappy advice trophy this week! In this case, I’m referring to
Loving Your Body: Accept Your Body As It Is Right Now
As women, we’re taught from a very early age that to be accepted, loved, successful, etc. we have to be thin and look a certain way. So its