Depression sucks. Sometimes it hits me out of the blue. Other times, it’ll slowly creep in and I can pinpoint when/how it started. If you struggle with depression
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What Body Positivity Is & Why It’s For Everyone
One of the things I get asked about often is body positivity and the body positive movement. As someone who used to hate my body &Â a few
It’s Time To Stretch
It’s not often you’ll find a business related post here on the blog, but when it comes to the Stretch Yourself Content Marketing Challenge I can’t help but
True Beauty
There is only one YOU. You are unique. You are beautiful. You are amazing. You are worthy. You are enough. Own that shit and be proud of every
What Happened to Her (That Little Girl)?
Oh man, the emotions, thoughts and excitement that came bubbling up during my weekly mastermind group coaching recently. We were talking about mindset, something we cover a lot because
Why a Mild Heart Attack Made Me Rethink Body Positivity
Body positivity and a heart attack… not exactly two phrases you would think go hand in hand. In my case, they do. And it’s because of the heart
I Survived The Near Death Experience (also known as a stress test)
The Words I Didn’t Expect to Hear! December 19th 2019, after an EKG, it brought the news of “you’ve had a mild heart attack.” Talk about a sobering
GHM Boutique Fashion Show
The video was done as a Facebook Live, so I couldn’t embed it here to share with you. If you would like to watch it, you can view
Body Image Issues And Negative Self Talk Tried To Ruin Vacation…
I’m in my 40’s and have finally accepted (and even learned to love) my body just as it is. In fact, I’m more in love with my body
Isn’t It Time To Stretch Yourself?
For as long as I can remember, I’ve always been a bit on the competitive side. Heck as a kid/middle schooler there were times when I was told