• Blog

    How to Recognize Self-Limiting Beliefs

    Kristy is a stay at home mom. She loves being with her kids and not having to send them to daycare. But she feels like she’s lost herself – she’s overweight, doesn’t do anything with friends anymore, and just wants to get herself back and start enjoying life outside of just her kids. But she doesn’t want people, especially her husband, to think she’s selfish or a bad mom for making herself a priority. She’d like to lose weight, start working out at the gym, having lunch with friends at least once or twice a month, and have a few hours by herself a few times a month. So she…

  • Blog

    Are Your Self-Limiting Beliefs Holding You Back from Success?

    Bella is a woman in her mid-30s who has dreamed of writing a book since she was a young girl. She has a fulfilling but very demanding job as an ER nurse. She’s also a wife and mom which doesn’t leave her much free time. But she’s beginning to feel a bit restless and keeps being drawn back to her childhood dream of writing a novel. She’s started talking about working on her book but those around her just laugh and tell her it’s a nice dream but she’ll never be able to do it. They tell her things like “you don’t know how to write a book, you can’t…

  • Blog

    Bucket List

    For the longest time I was a prisoner…in my own body. You see, I’ve struggled with weight my entire life. Through the years I’ve been a major yo-yo dieter. I’ve lost so much weight and gained even more back over the years, it’s just crazy. Today, things aren’t “perfect” with my weight/health, but it’s so much better! I’ve went from being inactive, constant swollen feet/ankles (and fingers), not being able to walk through a grocery store without sweating, unable to catch my breath, and knees hurting to… getting in activity at least 15 minutes every day (although as I’m writing this and checking my Fitbit log, I’ve slacked the last several days)! It’s…

  • Blog

    Fun and Quirky Things About Me

    I decided it would be fun to write this post after reading a post a friend of mine did sharing weird and wacky things about herself. Here we go, some fun and quirky things about me! I can’t stand bread crumbs in butter. There is a RIGHT way to put toilet paper on a toilet paper holder. (If I visit your place & it’s on wrong, I’ll change it!) I have been engaged 3 times, twice to the same man (my son’s dad), but never married. I only use Burt’s Bees chap-stick. I cried when, not long after getting my drivers license, I hit a bird & it got stuck in…

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