Listen in as this week’s The Your Shining Self Podcast guest, Louise Heite, and I chat about choosing, designing, and creating a life you want to live. Because remember… we do get to choose! Louise says: “life is too short, start building your journey of fulfillment and infinite possibilities.” Everything starts with making a choice. […]
YSS 17: The Gift Of Loss With Karen Chaston
Listen in as Karen and I chat about the gift of loss. Yes, you read that correctly – the gift of loss. Karen talks about how to create a better everyday life for all who have suffered any kind of loss. Many of us have suffered loss in our life. Whether it’s a loss of a […]
YSS 16: From Hot Mess Alcoholic To an Empowered Woman Who Found Her Voice
Today I decided to fly solo on Your Shining Self Podcast. Here we are 15 episodes in, prior to this one obviously 😉 and I talk about being an alcoholic on almost every episode but have never shared my story with you. So that’s what you’re getting today – one of my own stories of […]
YSS 15: The Importance of Self-Care with Elizabeth Hughes-Callison
Today I was thrilled to chat with guest Elizabeth Hughes-Callison. I wanted to air her episode this week because it fit nicely to piggyback off last week’s episode about mastering the art of self-love! Listen in as Elizabeth and I chat about: The need for Self-care. Why Self-care is important for your health How to […]
YSS 14: Mastering The Art Of Self-Love
This week’s Your Shining Self Podcast guest, Rosie Battista, was a delight to chat with and I know you’re going to love hearing her story just as much as I did. We dive into the importance of self-love and how Rosie was a bit of a mess when she didn’t have self-love in her life […]
YSS 13: Setting Healthy Boundaries & A Case Of The Dammits…
In this episode of The Your Shining Self Podcast, empowerment coach Val Selby and I chat about healthy boundaries – something that’s not easy to create… especially for us as women. Why is it that we often feel (or are even told) it’s selfish to set boundaries and put ourselves first? That’s not selfish – […]