It’s not a question of if we’ll ever experience pain in our life. It’s a given that at some point, something has or will happen to cause pain. Things like job loss, rape, divorce, bullying, loss of a loved one are just a few of the situations that can cause pain. Of course these are […]
YSS 22: Staying Sane During The Coronavirus Pandemic: 3 Things I’m Doing
Today I decided to fly solo again on the Your Shining Self Podcast. This time it’s for a different reason than in episode 16 when I share my story about being an alcoholic. This time it’s to talk about the pandemic the entire world is dealing with right now – coronavirus, covid-19, rona… whatever you […]
YSS 21: Releasing Guilt And Shame For Having A Son Who Is An Addict
Listen in as this week’s Your Shining Self Podcast guest Betsy Scwartz and I chat about something very difficult for her to talk about & something she says she does not publicly talk about much at all, if at all… the story of her son’s drug addiction. Listen in to hear how Betsy found herself […]
YSS 20: From Losing Her Fiance at Just 19 to Moving on in Life and Love
Listen in as this week’s Your Shining Self Podcast guest, Tammy Munson and I chat about her story of losing a loved one. Not just any loved one, but her significant other. As if death isn’t hard enough, this loss happens when Tammy was only 19 years old. And the story takes another twist – […]
YSS 19: From Homeless at 14 to Multiple Business Owner
Listen in as this week’s Your Shining Self Podcast guest, Sacha Brant, and I chat about her story of homeless at the age of 14, dealing with mental illness and how she now runs multiple businesses. We also chat about how dialectal behavioural therapy and the attitude of gratitude can be used to help overcome […]
YSS 18: Choosing, Designing & Creating A Life You Want To Live With Louise Heite
Listen in as this week’s The Your Shining Self Podcast guest, Louise Heite, and I chat about choosing, designing, and creating a life you want to live. Because remember… we do get to choose! Louise says: “life is too short, start building your journey of fulfillment and infinite possibilities.” Everything starts with making a choice. […]