Today's guest on The Your Shining Self Podcast is Serea Sabala, author of the newly released Make The Shift: a proven method for busy professionals to transform their health, wellbeing and confidence.
Serena and I chat about health and wellness, becoming your best self through developing self love and compassion but also learning effective ways to take the best possible care of yourself.
There is a lot of insightful, helpful, conversation during today's episode with Serena so be sure to listen in!
Resources to Check Out:
- Serena's Book: Make The Shift: a proven method for busy professionals to transform their health, wellbeing and confidence.
Connect with Serena:
Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi million euros business. This led to him loosing everything he had worked so hard for, with huge consequences for him and the whole family.
As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age. Today, she works passionately to help leaders be strong and fit so they can be healthy and satisfied and can continue to have a positive impact within their organizations and the communities around them.
Serena is also very passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the wellbeing of their employees at the forefront of what they do, are more successful than average.
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