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YSS 15: The Importance of Self-Care with Elizabeth Hughes-Callison

By Tishia Leave a Comment

The Your Shining Self Podcast
The Your Shining Self Podcast
YSS 15: The Importance of Self-Care with Elizabeth Hughes-Callison
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Today I was thrilled to chat with guest Elizabeth Hughes-Callison. I wanted to air her episode this week because it fit nicely to piggyback off last week's episode about mastering the art of self-love!

Listen in as Elizabeth and I chat about:

  • The need for Self-care.
  • Why Self-care is important for your health
  • How to incorporate 5-10 minutes of self-care into your daily routine
  • How Meditation can be beneficial
  • How Important Your Night-time Routine is in self-care

In her 40's Elizabeth had to have

Find Elizabeth Online

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About Elizabeth

I am Elizabeth Hughes-Callison,  I live deep in the corn and soybean fields of Central Illinois, Decatur to be exact, right next to cornfields. I spent 32 years in corporate America working out of a cubicle, and I watched mothers struggle to keep a balance between working and family. In 2012 I decided it was time for me to come home and I started EHC Business Services from my home where I helped people start a small business, doing the bookkeeping, payroll, and all the boring stuff.

I have worked with Single Mothers below the poverty line who are trying to do it all. I know how important parenting is, along with the struggle. I have always had a passion for relationship building, parenting and seeing children given the opportunities to become the adults they were meant to become. I knew when Parenting Peacefully (now It's Mother's Turn) came up for sale it was for me.

When I say mothers, it can mean anyone, men, and women. I never wanted to be a stay at home mother, but most of my friends did. I know my struggles with being able to get my work done and get my child to the doctor’s office, Girl Scouts/Boy Scouts, Church Choir, and so forth. I had support from my husband, and it took me many years to realize how unusual that was.

It was around 1995 that my life changed, I saw how it affected my children. I struggled then to raise happy, peaceful children and I continue today to try to have a happy, peaceful life by taking care of myself.

I have been married to my husband and partner in crime Randy for 35+ years, and we have four children: our oldest John and his beautiful wife Alysia and our youngest Elizabeth (Leigh). They have finally left our house for good, and are successful adults, which was the goal.

Tagged With: Self-Care

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