Today I decided to fly solo again on the Your Shining Self Podcast. This time it's for a different reason than in episode 16 when I share my story about being an alcoholic.
This time it's to talk about the pandemic the entire world is dealing with right now – coronavirus, covid-19, rona… whatever you want to call it. These are some crazy times we're living in right now and it's scary for a lot of people.
I share how for a few weeks I was not doing good mentally and how I found 3 things to do to help keep me as positive as possible but more importantly to protect my mental health during all this.
One of my favorite things I'm doing right now is sending happy mail… as in a real piece of mail you get in your mailbox! I would love to send you a card too! Just fill this form out 🙂
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If you don't know who I am, I'm the gal behind this here website and The Your Shining Self Podcast 😉 But if you want to know even more, I invite you to check out the about page & I even share some fun & quirky things about myself here.
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