Discover What It Means To Love Your Body...
Wouldn't you like to look at your body with love?
There's a body positivity movement taking the world by storm. More and more women are starting to embrace themselves... curves and all. They are beginning to say #effyourbeautystandards to society, Hollywood, and anyone else that says 'you have to look a certain way to fit in and be accepted'.
I had no idea there was such a thing as this movement until a few years ago. And because of it, and a few key women in my life, my life has changed! One of those key women was a yoga instructor who said something very profound to me during my very first class with her (and yoga in general)...
"You have permission to take up space just as you are. Fat and all!"
What the bleepity bleep bleep!?!
There was more to what she was saying but that was the gist of it and exactly what I needed to hear at exactly that moment in my life.
Nobody had ever given me permission to take up space as a fat person! Instead I was taught from a very young age that it was not acceptable to be a big person. I went on my very first diet in the 5th grade! 5th grade!
And that started a lifelong journey of self-hatred, disordered eating (binging/purging, starvation, laxatives - you name it I've tried it!), and never being comfortable in my skin unless I was losing weight.
Going back to that yoga instructor...
That was just a few years ago. I was 43 at the time and since then I have learned to not only accept my body but to actually love it.
I now proudly, loudly, boldly, and confidently (that's a mouthful lol) take up space just as I am... FAT and all!
And that's why I'm so excited to bring you the Discovering What It Means To Love Your Body Group Coaching.
I know firsthand the trickster bullcrap that can keep you in your head and continuing to see your body (and yourself) as something less than you and your body are - AWESOME & AMAZING.
I would like to work alongside you (and others) so I'm excited to introduce you to this group coaching experience.
This is a group setting where we will meet for 3 sessions to discuss and work through questions from the 'My Body Positive Journal - Discovering What It Means To Love Your Body' journal (included when you sign up).
Mark your calendars for:
Tuesday, February 25th - 1pm Pacific (4pm Eastern)
Wednesday, February 26th - 1pm Pacific (4pm Eastern)
Thursday, February 27th - 1pm Pacific (4pm Eastern)
We will meet online in person via Zoom each day. If you can't make it, don't worry, each session will be recorded!
So, if you are ready to go head to head with your inner critic, you'll want to join me for a special 3 day group intensive!
I know it can be intimidating and SCARY as all get out to join a group with people you don't know and to be ready to dig into some inner work. But I promise you, it's worth it. And all I ask is that you come in with an open mind to the possibilities of what could happen if you invest this time into yourself!
Why a Group Experience?
Because if you're anything like me...
When left alone I find reasons to hide, with others I find reason to grow!
Plus, in a group experience you get fresh new perspective, ideas, and the dynamic energy that comes from a group of like minded people all there with the same desire - to start loving their bodies and taking up space confidently in this world!
Click the button below to get signed up today...
We'll be working through the 'My Body Positive Journal - Discovering What It Means To Love Your Body' journal. This journal has been a big part of my life the last few years as I started (and continue) to work on accepting myself and loving my body!
Why a journal?
Daily journaling is a wonderful habit that can transform your life if you let it. It works best when you create room for it in your life. Some people prefer to journal first thing in the morning so they can start their days feeling energized. Others prefer the quiet of early afternoons or late nights. Choose a time that feels right to you and set aside 20-30 minutes to write your thoughts.
You’re invited on a journey to discover what it means to love your body...
I designed this special journal just for you! You can download, print and write in it. OR you can download it and fill it in right on your computer! Whatever works best for you. It contains 31 prompts to give you space to work through your body issues and discover just how amazing you are!
You'll discover journaling prompts like:
You owe it to yourself to love your body and see it (and you) for what it is - AMAZING and AWESOME.
So, what are you waiting for? Click the button below and get signed up today!
Maybe you're thinking this all sounds good and everything but you're just not ready to commit to a group coaching experience.
I get it...
Like I said above, it can be scary as all get out to join a group with people you don't know. Especially when it comes to such an intimate topic as body acceptance and body love.
I would really like to just invite you to be open to the idea of it and the possibilities that could come from joining me and the others!
But if you're still not ready, no judgement!
And if you would like to get the journal without the group experience, that's cool too! Just click the link below to grab it for just $7.