My 3 Words Of Wisdom…

“You're going to eat that? Do you know how many calories are in it?” “Who are you to talk about loving your body?” “I can't believe you shared

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Loving Your Body: Accept Your Body As It Is Right Now

As women, we're taught from a very early age that to be accepted, loved, successful, etc. we have to be thin and look a certain way. So its

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YSS 31: Stop Body Shaming Yourself – An Invitation to Stop Hating Your Body with Tish Lee

The Your Shining Self Podcast YSS 31: Stop Body Shaming Yourself - An Invitation to Stop Hating Your Body with Tish Lee Play Episode Pause Episode Mute/Unmute Episode

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What Body Positivity Is & Why It’s For Everyone

One of the things I get asked about often is body positivity and the body positive movement. As someone who used to hate my body &  a few

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YSS 26: Please Stop With The Fat Shaming Quarantine Memes!

The Your Shining Self Podcast YSS 26: Please Stop With The Fat Shaming Quarantine Memes! Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30

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Why a Mild Heart Attack Made Me Rethink Body Positivity

Body positivity and a heart attack… not exactly two phrases you would think go hand in hand. In my case, they do. And it's because of the heart

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Body Image Issues And Negative Self Talk Tried To Ruin Vacation…

I'm in my 40's and have finally accepted (and even learned to love) my body just as it is. In fact, I'm more in love with my body

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What Comes After Loving Yourself?

I'm a sucker for TEDx Talks, especially awesome ones. A friend shared this one, that Yesika Salgado did, with me quite awhile ago and I totally forgot to

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Body Positive Photo Shoot on Daytona Beach

Participating in a body positive photo shoot is such a phenomenal experience. It's not too often you can find a group of women that are  feeling positive, love,

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Stripping Away Negative Body Image, A TEDx Talk Worth Watching!

Every so often I come across a Tedx talk that I love and can watch over and over. And today it happened, not once but TWICE. I found

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