Listen in as this week’s Your Shining Self Podcast guest, Sacha Brant, and I chat about her story of homeless at the age of 14, dealing with mental illness and how she now runs multiple businesses. We also chat about how dialectal behavioural therapy and the attitude of gratitude can be used to help overcome […]
Dealing With Depression
This New Blog, That Old Problem & A Visit From Imposter Syndrome
I have a confession. It’s something that has been weighing heavily on my heart for a few weeks. It’s holding me back. So, it’s time to spill the beans and just put it out there for everyone to “hear”! I’m suffering from what feels like Imposter Syndrome. What is Imposter Syndrome? Impostor syndrome (also known […]