Telling Stories of Hope, Love and Transformation.
Note: there are a few places throughout the interview that has some static noise in the background – I apologize! SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH […]
SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH DEPRESSION AND MENTAL HEALTH. If you need help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) THIS IS […]
Today’s guest on The Your Shining Self Podcast is Michelle Garrett. We jump right into chatting with an opening from Michelle’s chapter in the Get Past Your Sh*t book: I woke up disoriented, angry, and disappointed. Once again, I had failed at something that I had put so much time and effort into. I had […]
Today’s guest on The Your Shining Self Podcast is Karen Robinson. Karen and I both recently shared our stories, as co-authors, in the Get Past Your Sh*t book! I love it when a woman is brave and willing to be vulnerable to show up and share her story. And that’s what Karen did joining me […]
Depression sucks. Sometimes it hits me out of the blue. Other times, it’ll slowly creep in and I can pinpoint when/how it started. If you struggle with depression or have ever struggled with it, you will probably relate to some of what I’m about to share with you… Staying In Bed Later & Later / […]
Listen in as this week’s Your Shining Self Podcast guest, Sacha Brant, and I chat about her story of homeless at the age of 14, dealing with mental illness and how she now runs multiple businesses. We also chat about how dialectal behavioural therapy and the attitude of gratitude can be used to help overcome […]
