Depression sucks. Sometimes it hits me out of the blue. Other times, it’ll slowly creep in and I can pinpoint when/how it started. If you struggle with depression or have ever struggled with it, you will probably relate to some of what I’m about to share with you… Staying In Bed Later & Later / […]
Dealing With Depression
YSS 19: From Homeless at 14 to Multiple Business Owner
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Listen in as this week’s Your Shining Self Podcast guest, Sacha Brant, and I chat about her story of homeless at the age of 14, dealing with mental illness and how she now runs multiple businesses. We also chat about how dialectal behavioural therapy and the attitude of gratitude can be used to help overcome […]
003: You Have Permission To Seek Help with Candice L Davis
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My conversation with Candice L Davis went pretty deep. We talked about a topic I don’t think is talked about enough – mental health, anxiety and depression to be specific. Candice and I chat candidly about her depression as a teenager and what the darkest time looked like for her, and how she manages it […]
This New Blog, That Old Problem & A Visit From Imposter Syndrome
I have a confession. It’s something that has been weighing heavily on my heart for a few weeks. It’s holding me back. So, it’s time to spill the beans and just put it out there for everyone to “hear”! I’m suffering from what feels like Imposter Syndrome. What is Imposter Syndrome? Impostor syndrome (also known […]