I just recently found Henrik Edberg and got lost perusing several of his blog posts. Lots of awesome, inspirational posts but I especially liked How to Live a Happy Life: 10 Things to Say Yes to Starting Today. The blurb below really caught my attention: When you say no you can safely stay within your comfort zone. […]
Dealing With Negative Thoughts
Loving Yourself Even When You Don’t Feel Like It
Self-love is one of the first things I started learning when I walked through the doors of my very first AA meeting (it was March 30, 2012!). I grew up being told I wasn’t good enough, pretty enough, thin enough, yada yada yada. Hating myself, having no confidence, and low self-esteem resulted in a pretty […]
How to Recognize Self-Limiting Beliefs
Kristy is a stay at home mom. She loves being with her kids and not having to send them to daycare. But she feels like she’s lost herself – she’s overweight, doesn’t do anything with friends anymore, and just wants to get herself back and start enjoying life outside of just her kids. But she […]