Setting New Year’s Resolutions? Here’s How to Do It Shame Free

I've been kinda bashing New Year's Resolutions lately and for me personally I don't set them anymore, haven't in a long time. Instead, I pick a word (usually

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New Year’s Resolutions – Remove This One From Your List!

Weight Watchers, Atkins, Cabbage Soup, Jenny Craig, South beach… those are just a few of the gazillion diets I've tried over the years.  I don't remember a time

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