One of the toughest things about being in the body positivity, fat acceptance, health at every size, space is that most (not all) people in this space have
It probably goes without saying, but I’m gonna say it anyway – what we wear directly impacts how we feel about ourselves. I mean stop and think for
For pretty much most of my life I sucked at setting boundaries. It didn’t matter if it was personal or work/biz, I was scared shitless to set boundaries.
I’m a sucker for TEDx Talks, especially awesome ones. A friend shared this one, that Yesika Salgado did, with me quite awhile ago and I totally forgot to
Every so often I come across a Tedx talk that I love and can watch over and over. And today it happened, not once but TWICE. I found
I’ve been kinda bashing New Year’s Resolutions lately and for me personally I don’t set them anymore, haven’t in a long time. Instead, I pick a word (usually
I’m going to lose weight. I’m going to workout 5 days a week. I’m going to eat nutritious food. I’m giving up Diet Coke I will only eat
I spent so much of my life hating my body and myself because of other people’s judgments and beliefs that I allowed to become my reality and my