Plus Size Health and Wellness: How to Feel Your Best

Plus Size Health and Wellness  Can plus size and health & wellness go hand in hand? Had you asked me several years ago I would have adamantly told

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10 Signs Your Self Wants to Be Loved More (by you) (& A Gift to Get You Started)

For most of my life, I sat on the sidelines… watching life pass me by… I was so busy living in victim mode – feeling like the world

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Losing Weight Won’t Make You Happier Here’s 3 Reasons Why

Do you believe losing weight will make you happier and is an answer to all your “problems”? If so, you're not alone! I used to believe that too… I

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You Can Do Hard Things

You Can Do Hard Things It's a popular phrase these days, “You can do hard things.” But it's true! I know for me personally, I've had to face

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A Christmas Like No Other

Christmas morning, 2021, turned out to be a Christmas like no other! It started normal enough… The boyfriend and I woke up. He walked the dog. We went

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9 Self-Confidence Building Tips

The #1 comment I get all the time on TikTok is “I wish I had your confidence.”  This is such a huge compliment to me! There was a

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My Word And 22 for 2022

I gave up New Year's Resolutions quite a few years ago. It was getting pointless to spend time and energy making them only to have fallen off the

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When You’re A Drunk, Things Can Get Messy

Weekend Binge Drinking Many years ago, before turning into an everyday drinker, I used to be a weekend binge drinker. My life revolved around just getting through the

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Addiction & Recovery Talk: Alcohol, Food & More!

My alcohol addiction isn't something I talk a lot about anymore. It seems like the more time I spend sober, the less I talk about it! (God willing,

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There’s Only One YOU

Recently I joined my business coach (and one of my best friends) Kelly McCausey for Reading for Inspiration. Every Monday at 1pm Eastern you can join Kelly on

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