The Words I Didn’t Expect to Hear! December 19th 2019, after an EKG, it brought the news of “you’ve had a mild heart attack.” Talk about a sobering experience and wake up call. I mean holy hell I’m only 44! Needless to say, A LOT of things have changed in my life since then but […]
Body Image Issues And Negative Self Talk Tried To Ruin Vacation…
I’m in my 40’s and have finally accepted (and even learned to love) my body just as it is. In fact, I’m more in love with my body than I ever have been and guess what? I’m FATTER than I have ever been. Having said that… it does not mean I still don’t have days […]
Stripping Away Negative Body Image, A TEDx Talk Worth Watching!
Every so often I come across a Tedx talk that I love and can watch over and over. And today it happened, not once but TWICE. I found the first one by accident and the second once came up and started playing right after the first one. Because both of them share such important messages, […]