It probably goes without saying, but I’m gonna say it anyway – what we wear directly impacts how we feel about ourselves. I mean stop and think for a sec… the last time you wore sweatpants (pajama pants _____ insert whatever here), a big loose 80s band t-shirt (hey, no judgement from me cause the […]
My 3 Words Of Wisdom…
“You’re going to eat that? Do you know how many calories are in it?” “Who are you to talk about loving your body?” “I can’t believe you shared what you shared in your chapter of the book.“ “Why would you tell people being fat is ok?” “I’m surprised you’ve lasted out there as long as […]
Setting Boundaries: The Good, Bad, And Ugly
For pretty much most of my life I sucked at setting boundaries. It didn’t matter if it was personal or work/biz, I was scared shitless to set boundaries. Because heaven forbid I put myself first and take care of ME (yes, setting boundaries is taking care of ourselves, ladies!) and not please every other person […]
4 Lies You Tell Yourself That Can Really Hurt You
(click image to open full size) Over the years of learning to love myself there was a lot of inner work that had to be done & still has to be done. This is an ongoing journey, not a destination, after all 😉 Getting to the place I am today, loving my body & self […]
Just Because They’re An Expert Doesn’t Mean They Give Great Advice All The Time
Sometimes experts give pretty crappy advice… in my not so humble opinion! So I’m handing out a crappy advice trophy this week! In this case, I’m referring to a specific expert I’ve been one of their many raving groupies for over a year now and I’m backing up the term expert by the MASSIVE amounts […]
Loving Your Body: Accept Your Body As It Is Right Now
As women, we’re taught from a very early age that to be accepted, loved, successful, etc. we have to be thin and look a certain way. So its not surprising that throughout life, we have personal attributes that… well, disgust us. Maybe that’s a little drastic but I did spend 90% of my life, up […]