There’s Only One YOU

Recently I joined my business coach (and one of my best friends) Kelly McCausey for Reading for Inspiration. Every Monday at 1pm Eastern you can join Kelly on

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Low Self-Esteem and The Impact Of Clothes

It probably goes without saying, but I'm gonna say it anyway – what we wear directly impacts how we feel about ourselves. I mean stop and think for

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Setting Boundaries: The Good, Bad, And Ugly

For pretty much most of my life I sucked at setting boundaries. It didn't matter if it was personal or work/biz, I was scared shitless to set boundaries.

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YSS 38: Becoming Your Best Self With Serena Sabala

The Your Shining Self Podcast YSS 38: Becoming Your Best Self With Serena Sabala Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

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Why a Mild Heart Attack Made Me Rethink Body Positivity

Body positivity and a heart attack… not exactly two phrases you would think go hand in hand. In my case, they do. And it's because of the heart

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YSS 15: The Importance of Self-Care with Elizabeth Hughes-Callison

The Your Shining Self Podcast YSS 15: The Importance of Self-Care with Elizabeth Hughes-Callison Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

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YSS 14: Mastering The Art Of Self-Love

The Your Shining Self Podcast YSS 14: Mastering The Art Of Self-Love Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 /

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003: You Have Permission To Seek Help with Candice L Davis

The Your Shining Self Podcast 003: You Have Permission To Seek Help with Candice L Davis Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward

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Love Your Body Love Yourself

It's took me a long time to finally accept and love me, the whole me. To finally be ok in my own skin. To finally look in the

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What Price Are You Willing to Pay?

You want to feel accepted & fit in but it means… Dieting – take it to whatever extreme you have to just to lose weight because that's what

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