Do you believe losing weight will make you happier and is an answer to all your “problems”? If so, you’re not alone! I used to believe that too… I thought once I lost weight, everything would magically change: I’d find the man of my dreams (one that treated me with kindness, respect & loved me for […]
body positivity
Finding Self-Love At Any Size Through Holistic & Mystic Approaches With Martina Wall
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Self-Love: can it be taught? Yes! Guest Martina Wall shares all about finding self-love at any size through holistic and mystic approaches.
Body Positivity And Weight Loss – Can They Go Hand In Hand?
One of the toughest things about being in the body positivity, fat acceptance, health at every size, space is that most (not all) people in this space have very strong opinions about the fact you cannot be a part of this space if you want to lose weight or do lose weight. Trust me, I’ve […]
Embracing Body Positivity Part 5: Are You Embracing Body Positivity?
Becoming body positive doesn’t happen overnight. You need to work at it and learn how to look for the good things about your body—and everyone else’s. Check out this video, part 5 of the 5 part Embracing Body Positivity series, where I talk about how becoming body positive doesn’t happen overnight. And it’s something I […]
Embracing Body Positivity Part 4: Celebrating Your Amazing Body
Sometimes, it’s hard to celebrate your body! We’ve been conditioned our whole lives to hate what we see in the mirror. Some of that conditioning comes from the media and from society. But it may also be present in your day-to-day life from other people. Perhaps your parents, siblings, or friends are negative about their bodies, too. […]
Embracing Body Positivity Part 3: Learning to Love Yourself
When I had low self-esteem and body image issues, I couldn’t look at any part of my body and like it, so there was no way in hell I could love anything about it! After a long process (and what is still a process) I was able to finally not only accept and like my […]