Plus Size Health and Wellness Can plus size and health & wellness go hand in hand? Had you asked me several years ago I would have adamantly told
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Losing Weight Won’t Make You Happier Here’s 3 Reasons Why
Do you believe losing weight will make you happier and is an answer to all your “problems”? If so, you're not alone! I used to believe that too… I
Finding Self-Love At Any Size Through Holistic & Mystic Approaches With Martina Wall
The Your Shining Self Podcast Finding Self-Love At Any Size Through Holistic & Mystic Approaches With Martina Wall Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x
Body Positivity And Weight Loss – Can They Go Hand In Hand?
One of the toughest things about being in the body positivity, fat acceptance, health at every size, space is that most (not all) people in this space have
Embracing Body Positivity Part 5: Are You Embracing Body Positivity?
Becoming body positive doesn’t happen overnight. You need to work at it and learn how to look for the good things about your body—and everyone else’s. Check
Embracing Body Positivity Part 4: Celebrating Your Amazing Body
Sometimes, it’s hard to celebrate your body! We've been conditioned our whole lives to hate what we see in the mirror. Some of that conditioning comes from the media and
Embracing Body Positivity Part 3: Learning to Love Yourself
When I had low self-esteem and body image issues, I couldn't look at any part of my body and like it, so there was no way in hell
Embracing Body Positivity Part 2: Who Told You To Hide?
Many people who struggle with body positivity feel like they have to hide out. Some do this by wearing plain clothes and trying not to draw attention to
Embracing Body Positivity Part 1: Body Positivity is For Everyone
I’ve been immersed in the body positivity community for several years now and have had many conversations about the topic. It always surprises me how many people think
Low Self-Esteem and The Impact Of Clothes
It probably goes without saying, but I'm gonna say it anyway – what we wear directly impacts how we feel about ourselves. I mean stop and think for